1: Boost your Vitamin E intake with these Mediterranean Diet Swaps!

2: Trade processed snacks for a handful of almonds – a delicious source of Vitamin E.

3: Swap your regular cooking oil for a drizzle of extra virgin olive oil to enhance your Vitamin E intake.

4: Instead of butter, use avocado as a spread – packed with heart-healthy fats and Vitamin E.

5: Include sunflower seeds in your salads or snacks – a small addition that provides a big boost of Vitamin E.

6: Replace refined grains with whole grains like quinoa and brown rice to increase your Vitamin E intake.

7: Choose spinach or kale over iceberg lettuce – dark leafy greens are rich in Vitamin E.

8: Instead of sugary desserts, savor a handful of antioxidant-rich hazelnuts for a dose of Vitamin E.

9: Make a switch from conventional dairy to fortified plant-based milk options to get more Vitamin E in your diet.