1: "1. Mountain Pose: Stand tall, grounding your feet. Reach your arms up, palms facing each other. Breathe deeply and feel the strength within."
2: "2. Child's Pose: Start on your hands and knees, then sit back on your heels. Rest your forehead on the mat and stretch your arms forward."
3: "3. Downward Facing Dog: Begin on all fours, then straighten your legs, lifting your hips high. Press your heels down and feel the stretch."
4: "4. Tree Pose: Shift your weight onto one leg, bend the opposite knee, and place the foot on your inner thigh. Balance and breathe."
5: "5. Warrior II: Step your feet wide apart, turn one foot out, and bend your front knee. Extend your arms, gaze forward, and feel empowered."
6: "6. Bridge Pose: Lie on your back, knees bent and feet flat on the mat. Lift your hips, interlace your fingers, and roll onto your shoulders."
7: "7. Cat-Cow Pose: Start on all fours, arch your back up like a cat, then drop your belly and lift your chest. Flow with your breath."
8: "8. Corpse Pose: Lie flat on your back, arms relaxed at your sides. Close your eyes, relax your body entirely, and find deep tranquility."
9: "9. Seated Forward Bend: Sit with your legs extended, reach forward, and gently fold over your legs. Lengthen your spine and surrender tension."
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