1: 1. Bananas: While nutritious, their high sugar and carb content make it harder to shed pounds. Opt for lower-sugar fruits.

2: 2. Grapes: These bite-sized fruits contain high sugar levels and calories, hindering weight loss efforts. Choose berries instead.

3: 3. Mangoes: Delicious but high in natural sugars, mangoes can slow down weight loss progress. Go for lower-sugar options like berries.

4: 4. Cherries: Although nutritious, cherries are packed with sugar and carbs. Limit consumption or opt for other low-sugar fruits.

5: 5. Pineapple: Despite its tropical appeal, pineapple is relatively high in sugar and calories. Select strawberries or melons as alternatives.

6: 6. Pomegranates: While loaded with antioxidants, pomegranates are also high in sugar. Moderation is key for weight loss goals.

7: 7. Figs: Their high sugar content can sabotage weight loss efforts. Choose apples or pears for a lower-sugar alternative.

8: 8. Dates: Rich in natural sugars, dates are best consumed in moderation during weight loss journeys. Satisfy cravings with healthier options.

9: 9. Watermelon: Although hydrating, watermelon contains substantial sugar. Opt for other low-sugar fruits such as berries or citrus fruits. Remember, it's crucial to focus on a balanced diet that includes various low-sugar fruits and other nutritious foods to achieve sustainable weight loss. Consult a nutritionist for personalized recommendations.