7: HIIT vs. Steady-State Cardio – Calorie Burn Comparison Discover why HIIT trumps steady-state cardio for calorie burn. HIIT's metabolic effects endure beyond exercise. Burn fat effectively with the power of intervals.
8: Safety Tips for HIIT – Maximum Calorie Burn, Minimized Risks Ensure safety while boosting calorie burn with HIIT. Proper warm-up, form checks, gradual intensity increase, and listening to your body are vital for success.