1: Introduce your baby to superfoods at 6 months. Start with mashed avocado, a nutrient-packed first food.

2: Bananas are a great source of potassium and Vitamin C. Mash a ripe banana for your little one to enjoy.

3: Give your baby sweet potatoes for vitamin A and fiber. Steam, mash, and serve at a safe temperature.

4: Introduce blueberries packed with antioxidants, vitamins, and fiber. Mash them for your little explorer.

5: Try mashed peas as a great source of protein, iron, and vitamins. Perfect for growing and developing babies.

6: Yogurt is a calcium-rich superfood for your baby. Opt for plain yogurt without added sugars or flavors.

7: Give your baby soft, cooked carrots to provide beta-carotene and vitamin K. Mash or steam for easy digestion.

8: Introduce lean, pureed chicken for your baby's protein needs. Ensure it is fully cooked and finely ground.

9: Spinach is a nutrient powerhouse! Steam, puree, and offer your baby a green superfood to support growth.