1: 1. Introduction: Simple Techniques to Reduce Inflammation

2: 2. Proper Diet: Incorporate anti-inflammatory foods like fruits, veggies, and fatty fish.

3: 3. Regular Exercise: Engage in physical activity to keep inflammation at bay.

4: 4. Stress Management: Practice relaxation techniques to help reduce inflammation.

5: 5. Quality Sleep: Get enough rest to support your body's natural anti-inflammatory processes.

6: 6. Herbs and Spices: Utilize turmeric, ginger, and garlic for their anti-inflammatory properties.

7: 7. Limit Processed Foods: Avoid foods high in trans fats and sugar that promote inflammation.

8: 8. Healthy Fats: Include sources of omega-3 fatty acids like nuts and seeds in your diet.

9: 9. Stay Hydrated: Drink plenty of water to flush out toxins and minimize inflammation. Note: Each page contains a maximum of 35 words to optimize readability for Google Web Stories.